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Strong Core, Healthy Back: How Our Personal Trainers in Randwick use the Benefits of Core Training

Core training is an essential part of overall fitness, as it helps to strengthen the muscles of the core that are responsible for providing stability and support to the spine and pelvis. Here are some of the benefits of core training, the myths associated with it, and the muscles that make up the core muscle group:

Benefits of core training:

  • Improved posture and alignment of the spine

  • Reduced risk of back injuries

  • Enhanced athletic performance

  • Improved balance and stability

  • Reduced chronic back pain

Core training exercises are beneficial for everyone, regardless of their fitness level or activity level. There are many exercises that can target the muscles of the core, including planks, bridges, and bird dogs. By incorporating just a few core strengthening exercises into your workout routine a few times a week, you can see significant improvements over time.

Experience the effectiveness of core training with personalized guidance at Randwick Personal Training. Watch as our client masters a core exercise, transforming their fitness. #CoreTrainingRandwick

Myths about core training:

  • Core training is only necessary for athletes or people who engage in strenuous physical activity.

  • Crunches are the best exercise for strengthening the core.

  • You need expensive equipment to do core training.

  • You need to do a lot of core training to see results.

  • Core training is only about getting a six-pack.


None of these myths are true. Core training is beneficial for everyone, regardless of their fitness goals or activity level. You don't need expensive equipment to do core training, and you don't need to do a lot of core training to see results. Core training is about developing strength and stability in the muscles of the core, which can improve posture, reduce the risk of injury, and enhance overall physical performance.

Muscles that compose the core muscle group:

  • Rectus abdominis

  • Transverse abdominis

  • Internal and external obliques

  • Multifidus

  • Erector spinae

  • Pelvic floor muscles

Together, these muscles work to support and stabilize the spine and pelvis during everyday activities and exercise. By strengthening these muscles through core training exercises, you can improve your posture, reduce your risk of injury, and enhance your overall physical performance. Incorporating core training into your fitness routine can help you achieve your fitness goals and improve your overall health and well-being.


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Want to find out more and how True PT's expert trainers can help improve your cardiovascular system and health. Enquire at truept.com.au/about use the promo code blog to receive 2 complimentary training sessions.

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